The Muscle Book
A proven muscle-building program for anyone that wants faster results. If you adhere to this training regimen and dietary advice, you will gain muscle mass like never before.
The muscle-building philosophy laid out in this book will take you all the way to reaching the upper limits of your genetic potential. This potential is much greater than more people believe or think is possible.Click Here To Join
Very informative. I like that you have a diet plan to focus on proper eating habits during your exercise program. Thank you.
For everyday lifters, body transformation and bodybuilders this works nice. For power lifters its a nice change and works in without disrupting strength training. Very nicely done.
One of the best training programs I have used. There was a lot of great info inside this book that I did not know. Since introducing these changes I have added a good nine pounds of muscle on in about eight weeks.